This week on the podcast, I speak with the wonderful Jen Lumanlan about our needs, our children's needs, the way that power and white supremacy and the patriarchy shows up in our parenting and in our relationships with our children. I hope it’s helpful!

This week on the podcast I’m talking about the power of speaking your needs OUT LOUD, and how our beliefs about what is possible for us can stop us getting what we need. I hope it’s helpful!

This week on the podcast I share a replay of one of the first episodes I ever recorded, on communication. This is still one of the most common struggles that clients come to me with, and that I work through with them in coaching and therapy. It can be a relief for us to understand why it makes sense that our communication styles are so different to our partners, and how we can communicate better.

This week’s episode is a juicy one! I’m walking you through three reasons you’re not having sex as a couple, and what to do about this. If this is helpful to you, I have a workshop coming soon which you’ll not want to miss!

This week on the podcast I'm talking about the overwhelm of juggling kids, work, and wanting everyone to have a happy summer! It's a gentle reminder that you can only do what you can do.

This week is a micro episode on how we are almost always doing the best that we can, and how allowing this belief into our relationships invites compassion and safety with our partners.

This week on the podcast I talk about the types of results you can expect to see from coaching work – a dose of hope for anyone feeling change is happening slowly for them.

This week on the podcast I speak to the magical Becca Piastrelli on the transition into motherhood – how this breaks us open in wonderful and sometimes terrifying ways.

This week on the podcast I talk about three simple ways you can improve connection in your relationship. Spoiler: these are much simpler than you’d imagine!

In this episode I talk about why couples therapy might not be working for your couple, and what you can do about this.

This week on the podcast I'm talking about why it’s important to work with our body experiences when we are doing couples work.

This week on the podcast I talk through a tender question I'm often asked...can a relationship survive an affair? The short answer is yes, but it involves working through the tangle of how you got here and then deciding what you each need next.

This week on the podcast I’m talking about our very human need to fix – how drawn we are to tips and tricks because they might provide some relief and distraction from the magnitude of our feelings. If this is you, you are not alone and this episode is just for you.

This week on the podcast I discuss an exciting trend I'm seeing in my work, of people making all sorts of brave choices to design a life that actually works for them. Come and have a listen to hear why this matters for you and your life.

This week on the podcast I'm talking about lying, why we lie and what this tells us about ourselves and our partners. When we talk about lying we are talking about safety and about self-protection – I hope you find it helpful.

This week on the podcast I talk about some of the reasons having kids can be SO tough on relationships and what this says about what we might be needing.

This week on the podcast I talk about how we are rarely ever having the same argument, even when we think we are! I guide you through why this happens and what you can do to move through these experiences together.

This week on the podcast I take down the date nights as a go-to relationship fix (kidding! Well sort of…). I talk all about the pressure we can put ourselves under if we have been having a tough patch in our relationship and think a date night is always the answer.